MARINATED FLANK STEAK

Printed from Cooks.com

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• 2 (1-1/2 pound) flank steak
• 1/4 c. soy sauce
• 3 tbls. honey
• 2 tbls. red wine vinegar
• 1-1/2 tsp. garlic powder
• 1-1/2 tsp. ground ginger
• 3/4 c. vegetable oil
• 1 green onion, finely chopped

Trim steaks and score diagonally. Combine soy sauce, honey, vinegar, garlic powder and ginger in a bottle and shake well. add oil and green onion. Shake to mix well. Place steaks in a shallow dish, add marinade and refrigerate, covered, for 4 hours or longer. Preheat gas grill or gas broiler using medium flame. Drain steaks. Place on grill or broiler pan. Grill for 6 minutes per side for medium-rare. Slice thinly on the diagonal.

Sweet Pork (Cafe Rio style)

4lb. pork roast
5 oz. tomatoe sauce
3 t. garlic
5 T molasses
2C brown sugar
4t. cumin
4C. Dr. Pepper or Coke

combine everything and put in crock pot for 6-8 hours. The slow setting is what I use.

Cafe Rio style Rice

3C. water
4t. chicken bouillon
4t. garlic-minced
1/2 bunch cilantro
1 can green chilies
3/4 t. salt
1 T butter
1/2 onion
3C. rice

Blend cliantro, green chilies and onion together in food processor. Bring water to a boil and add all ingredients, simmer covered 30 min. (I use brown rice so I cook it 1 hour.)

FRUIT SALAD

THIS IS FROM SAM'S CLUB TOO. THEY SERVED IT WITH THE SALMON.

1 green apple
1 red apple
1 cup seedless red grapes
1 Tbl lemon juice
6 oz. LOWFAT vanilla yogurt
1/3 cup walnuts, chopped
and ofcourse 1 Tsp. Benefiber Fiber Supplement ( I ignored this)

Wash apples and graped. Chop apples into small cubes,leaving skin on Place in medium bowl.

Pour lemon juice over fruit and coat evenly.

Add Benefiber (yuck) to yogurt. Add yogurt and walnuts to the bowl of fruit.

Mix until combined.

I definitely did not add the Benefiber.

Tasty!

PARMESAN CITRUS BAKED SALMON

I used this recipe on trout and chicken (at different times). It was yummy.
I first tasted it on salmon at Sam's Club last Saturday.

Ingredients:

2 lbs fresh salmon
1/4 cup Mayonnaise
2 Tbl. Grated Parmesan Cheese
1 Tbl. Tone's Citrus Grill Seasoning
1/4 cup Pita Bites

PreHeat oven to 450*F
Crush Pita Bites
Cut filets into 4 oz. portions - pat dry
In small bowl, combine mayonnaise, grated cheese and seasoning. Mix well and set aside.
Place salmon on greased cookie sheet. Spread mixture evenly over fillets and sprinkle with crushed pita crackers.

Bake uncovered for 12-15 minutes.s Fillets should flake easily with a fork when done.


I would think you could use any cracker.
The trout was delicious. Carter thought it was salmon and he wanted to go to Bear Lake fishing.

Creamy Chicken Lasagna

This is a simple recipe my friend passed along to me and the family really enjoyed. The kids asked for seconds (which never happens)!

3 chicken breast halves
6 uncooked lasagna noodles
1 cube of chicken bullion
1/4 cup hot water
1 80z cream cheese, softened
2 cups shredded mozzarella cheese- divided
1 26 oz jar of your favorite spaghetti sauce

Bring a large pot of slightly salted water to a boil. Cook noodles for 8-10 min. Drain, rinse with cold water and set aside.

Shred cooked chicken

Preheat oven to 350. Dissolve bullion cube in hot water. In large bowl, mix chicken with bullion, cream cheese, and 1 cup of mozzarella cheese.

Spread 1/3 of spaghetti sauce in bottom of 9x9 dish. Cover with half the chicken mixture and top with 3 noodles; repeat. Top with remaining sauce, and sprinkle with remaining. cheese.

Bake for 45 minutes.

Easy Lemon Chicken

This is the chicken recipe everyone liked on Mom's birthday.

1-2 lbs chicken breasts, thighs or tenders
2 TBS butter
3 TBS ketchup
2 tsp soy sauce
juice of 1 fresh lemon

Directions:

Combine butter, ketchup, soy sauce and lemon juice

Place chicken (skin side up if not using skinless) in a glass baking dish. Cover chicken with sauce and bake in oven at 350 for one hour.