Homemade Sweet N Sour Chicken

Best sweet n sour chicken I've ever had!

Sauce: (I suggest doubling because everyone always loves extra sweet n sour sauce.)

1 bullion cube
1/2 C Water
3/4 C Brown Sugar
1 tsp. Soy Sauce
1/2 C Vinegar
1/3 C Ketchup

Combine in a medium saucepan and bring to boil and set aside.

Chop 1 lb. chicken breasts in to bite size cubes. Dip chicken in egg, coat with flour and brown in oil.

Place browned chicken in 9x13 pan & pour sauce over chicken.

Cover and bake at 350 for 1 hour.

Serve over white rice.

Biggest Loser Oatmeal Pancakes

I found this recipe on Pinterest here. It is delicious! It's our new staple pancake recipe.



Ingredients:
6 egg whites
1 cup rolled oats, dry
1 cup cottage cheese
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla


Instructions:

In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

Number of Servings: 3

Nutritional Info Per Serving:
181 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber